New Year, new goals—and for many, that means tackling a weight loss resolution or starting a new year weight loss challenge. Ready to make progress you can see and feel? Get guaranteed results with CoolSculpting at Element Body Lab and start your journey with confidence.
If you’re feeling motivated to shed some extra pounds, you’re not alone. But let’s be honest, sticking to weight loss goals isn’t always easy. At Element Body Lab, we believe in setting realistic goals and using the best resources to help you succeed.
Curious how CoolSculpting can compliment your goals? Schedule a consultation with us today!
What are the best strategies for sticking to weight loss resolutions?
Consistency is key when it comes to weight loss new years resolutions, or anytime you’re trying to lose weight. Here’s how to stay on track:
- Set Specific Goals: Break your resolution into smaller, actionable steps. Instead of “lose weight,” try “lose 5 pounds in two months.”
- Plan Meals in Advance: Prepping meals reduces the chances of grabbing unhealthy options when you’re busy.
- Track Your Progress: Whether it’s through a journal, app, or photos, tracking helps you stay accountable.
- Reward Yourself (Non-Food Rewards): Celebrate milestones with things like a new workout outfit or self-care day.
At Element Body Lab, we’re all about helping you reach your goals. Whether it’s through advice on maintaining a healthy lifestyle or considering CoolSculpting for stubborn fat areas, we’re here to support you. If your New year’s resolution lose weight efforts need a kickstart, you can always schedule a consultation to discuss trouble areas, invest in CoolSculpting and then let that investment serve as motivation to reach your goals.
Quick Tips for Weight Loss Success
- Set Specific Goals: Break your resolution into smaller, actionable steps. Instead of “lose weight,” try “lose 5 pounds in two months.”
- Plan Meals in Advance: Prepping meals reduces the chances of grabbing unhealthy options when you’re busy.
- Track Your Progress: Whether it’s through a journal, app, or photos, tracking helps you stay accountable.
- Reward Yourself (Non-Food Rewards): Celebrate milestones with things like a new workout outfit or self-care day.
How can I stay motivated to lose weight in the new year?
Motivation often dips after the first few weeks. If you’re focused on losing weight in the new year, here’s how to stay inspired:
- Focus on Non-Scale Wins: Improved energy, better sleep, or fitting into your clothes more comfortably are all wins.
- Build a Support System: Surround yourself with friends or family who encourage you. Join a fitness class or online group for accountability.
- Keep Your Why Front and Center: Write down why you started your journey and revisit it when motivation fades.
- Consider CoolSculpting for Stubborn Fat Areas: If you’re doing the work but struggling with areas that don’t budge, CoolSculpting can help contour your body. Get guaranteed results with CoolSculpting at Element Body Lab, thanks to our Noticeable Results Promise.
What are realistic New Year’s weight loss goals?
Realistic goals are achievable goals. Here’s what to keep in mind:
- Aim for 1-2 Pounds Per Week: Slow and steady wins the race. Crash diets often lead to yo-yoing.
- Focus on Health, Not Just the Scale: Incorporate habits like eating more vegetables, staying hydrated, and moving daily.
- Consider Your Lifestyle: Goals should fit into your routine, not disrupt it entirely. For example, if you’re busy, aim for 20-minute workouts instead of hour-long sessions.
How do I prevent falling off my weight loss plan?
Life happens, and sometimes plans get derailed. Here’s how to bounce back:
- Don’t Aim for Perfection: Focus on progress over perfection. If you slip up, get back on track with the next meal or workout.
- Adjust as Needed: If something isn’t working, tweak your plan instead of giving up entirely.
- Celebrate Small Wins: Recognizing progress, no matter how small, keeps you motivated.
- Explore CoolSculpting for a Boost: If you’ve hit a plateau, CoolSculpting can help target areas like the abdomen, thighs, or flanks.
Are weight loss apps helpful for New Year’s resolutions?
Yes, but they’re only as effective as your commitment. Some top options include:
- MyFitnessPal: Great for tracking calories and macronutrients.
- Noom: Focuses on building healthy habits and long-term change.
- FitOn: Free workout plans tailored to your fitness level.
Pair these tools with your determination for the best results.
Local Resources for Your Weight Loss Journey
- Fitness Classes in Dallas and Southlake:
- CorePower Yoga
- Orangetheory Fitness
- SoulCycle
- Equinox
- Other Options for Fitness Activities:
- Budget Friendly At Home Workouts – Find free videos on YouTube or pay for a membership model like Beachbody or RP Strength (our personal favorite)
- Peloton Classes – Peloton offers cycling, running (both on a treadmill and outdoor), strength training, pilates, yoga, and even meditation
- Walking – but add a weighted vest!
- Nutritionists in Dallas/Southlake:
Use these local resources to boost your progress and stay motivated!
For detailed dietary advice, check out our blog on The Ultimate Diet After CoolSculpting. It’s packed with actionable tips to complement your weight loss journey.
Weight Loss vs CoolSculpting: A Body-Positive Approach
It’s important to understand that weight loss and CoolSculpting are not the same. CoolSculpting targets stubborn fat areas but doesn’t replace a healthy lifestyle. Many clients come to us post-holidays, wanting to shed extra weight and fine-tune their bodies. If you’re unsure whether to focus on weight loss or body contouring, we can help guide you.
At Element Body Lab, we believe in this technology and only take on clients we know we can help. That’s why we offer our Noticeable Results Promise. Get guaranteed results with CoolSculpting, and if you don’t notice a difference, we’ll refund every dollar of profit we make!
Let’s make this year the one where your goals become reality.